- Meat
Ingredients
- 2 teaspoons of crushed mixed coloured peppercorns
- 25g (1oz) vegetable cooking fat
- 1 teaspoon salt
- 2 large red onions cut into 1/8 sized pieces
- 2 bay leaves
- Bunch fresh thyme
- 1 bulb of garlic cut in half horizontally across the centre
- 3kg (6½ lb) beef fore rib joint
- 2 tablespoons flour
- 600ml (20fl oz or 2½ cups) hot beef stock
- 200ml (7fl oz or Û cup) red wine
- Meat thermometer
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Method
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1Pre-heat the Oven to 220ºC/ 200ºC Fan / 425ºF / Gas Mark 7, reducing to 190ºC/ 170ºC fan / 375ºF / Gas Mark 5
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2To cook the beef
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3Mix the ingredients for the rub together and cover the beef joint all over.
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4Place the onions, bay leaves, thyme and garlic bulb in the roaster and place the beef joint on top, rib bones facing up.
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5Roast in the oven, basting occasionally, for the desired time; see cooking guidelines below.
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6Remove from the pan, cover with foil and rest for 30 minutes. While resting the core temperature of a large joint will rise a little.
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7To cook the gravy
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8Remove the herbs and garlic from the roaster. Squeeze the juices from the garlic into the pan before discarding.
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9Stir the flour into the pan juices and add the warm stock and the wine.
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10Place the roaster on the hob and stir the contents over a low to medium heat until thickened.
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11Cooking Guidelines
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12220ºC / 200ºC Fan / 425ºF / Gas Mark 7, pre-heated, for 30 minutes.
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13Then reduce to: 190ºC / 170ºC Fan / 375ºF / Gas Mark 5 for 30 minutes per kg (2.2lb) for rare.
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14Add an extra 15 minutes to the cooking time for medium rare and 30 minutes for well done.
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15For example a 3kg (6½ lb) joint will take a total of:
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16120 minutes (2 hours) for rare
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17135 minutes (2 hours 15 minutes) for medium
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18150 minutes (2 hours 30 minutes) for well done
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19These times are guides only as other factors such as the temperature of the meat and oven efficiency may affect the desired cooking level .Check by inserting a metal skewer to see the colour of the juices or for a more accurate result use a meat thermometer.
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20Temperature recommendation
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2149ºF/120ºF to 51ºC/126ºF for rare
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2255ºC/130ºF to 58ºC/ 135ºF for medium to rare
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2360ºC/140ºF to 63ºC/ 145ºF for medium
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2466ºC/150ºF to 69ºC/ 155ºF for medium to well done
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2571ºC/160ºF and above for well done