
Main INGREDIENTS
- Eggs
Ingredients
Method
Ingredients
- 1 red onion, finely diced
- Olive oil, for frying
- 1 tsp paprika
- 2 tsp tomato paste
- 1 red pepper, seeded and diced
- 1 garlic clove, crushed
- 1 small chilli, seeded and finely chopped
- 120g rosa tomatoes, halved
- 3 limes
- 4 large eggs
- Salt
- Freshly ground black pepper
- 2 tsp roughly chopped fresh coriander
- 1 large ripe avocado
- 1 large spring onion, finely sliced
- 2 cobs of corn, kernels removed
- ¼ cucumber, diced
- 2 tsp sugar
- 2 to 4 tortilla wraps
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Method
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1Preheat the oven to 180°C.In a large ovenproof skillet, sweat off the red onion in olive oil until soft and translucent.
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2Add the paprika and fry for 2 minutes.
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3Add the tomato paste and fry for a further 2 minutes.
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4Add the pepper, garlic, two-thirds of the chilli and tomatoes, and cook over medium heat for 10 minutes.
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5Squeeze the juice from 1 lime and season to taste with salt and freshly cracked black pepper.
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6Make 4 spaces in the onion sauce for the eggs. Crack the eggs into the open spaces and season.
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7Bake in the preheated oven for 5 minutes.
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8Scatter with 1 tsp of the chopped coriander.
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9o make the avo dip:In a small bowl, mash the avocado, add the juice of 1 lime, half of the sliced spring onion and ½ tsp of the coriander.
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10Season to taste with salt and freshly ground black pepper.
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11To make the sweetcorn salsa:
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12In a bowl combine the sweetcorn kernels, cucumber, the remaining spring onion, coriander and chilli, juice of 1 lime and the sugar.
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13Serve the breakfast bake with the avo dip, sweetcorn salsa and crisped tortilla chips.