Giant Banana Oat Pancake

DIFFICULTY
Easy Easy
PREP TIME
Under 30 Min. Under 30 Min.
COOK TIME
Under 30 Min. Under 30 Min.
SERVES
1-2 1-2
Giant Banana Oat Pancake
Main INGREDIENTS
  • Vegetables
FOR THIS RECIPE WE LOVE TO USE
Cast Iron Round Skillet
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Cast Iron Round Skillet
Ingredients
Method

Ingredients

  • 1 very ripe banana (mashed)
  • 1 cup plant milk
  • 1 tbsp apple cider vinegar
  • 1 tsp vanilla extract
  • 1 cup oat or buckwheat flour
  • 1 tbsp coconut sugar
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1 pinch salt
  • 1 tbsp coconut oil
SERVING
  • ¼ cup coconut yoghurt
  • 1 tbsp nut butter
  • 1 banana (sliced lengthways)
  • 1 tbsp coconut sugar
  • Squeeze lemon juice
  • Pinch salt

  • Method

  • 1
    Pre-heat oven to 180ºC. Place skillet in oven to heat up.
  • 2
    In a large mixing bowl add all the dry ingredients and whisk thoroughly.
  • 3
    In a blender, combine all the wet ingredients (except the coconut oil) and pulse until smooth.
  • 4
    Add the dry ingredients to the blender and blend until smooth or add the wet ingredients to the large mixing bowl and stir into the dry mix with a wooden spoon. Blending the batter will yield a fluffier pancake.
  • 5
    In a separate pan, add the sliced bananas, coconut sugar, lemon juice and salt. Allow to caramelize over a medium heat for roughly 5min. Set aside. Remove the skillet from the oven and transfer to the cooktop.
  • 6
    Drop 1 tbsp coconut oil into the hot skillet and pour the batter in to cover the entire surface of the skillet. Allow to cook on the stove for 5min before returning to the oven for another 5-10min.
  • 7
    Serve with caramelized banana, coconut yoghurt, nut butter, honey or any toppings of choice.