
Main INGREDIENTS
- Meat
Ingredients
Method
Ingredients
Vegetable oil
- 1 large onion, finely chopped
- 400g merguez sausages or chipolatas (or chorizo if preferred)
- 4 large garlic cloves, thinly sliced
- 250g freekeh
- 2 teaspoons of ground cumin
- 1 teaspoon of turmeric
- 1 teaspoon of paprika
- 1 red pepper, cut into 1cm strips 1 yellow pepper, cut into 1cm strips
- Salt and pepper to taste
- 750ml vegetable stock
- ½ pack of flat leaf parsley, finely chopped
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Method
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1Drizzle some vegetable oil into the shallow casserole and heat gently on a low to medium heat. Add the onion and fry until
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2translucent.
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3Cut the sausages in half and fry them along with the onions until they begin to colour. Add the garlic and cook for one minute then add the freekeh, spices, peppers and a generous seasoning of salt and pepper and mix well.
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4Pour in the vegetable stock, add the parsley and stir just a few times. Place the lid on the casserole and cook for 25 minutes until the freekeh is cooked and the water has been absorbed.
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5Take to the table and serve directly from the casserole.
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6Cook's notes:If you can?t find merguez sausages, cooking chorizo works beautifully also and try barley as a substitute to freekeh, although you may need to cook the dish for a little longer.